Recreational Fitness Classes

Train in our 1,000 sq ft boxing studio, with a full-size ring, 7 heavy bags, and speed bag platforms. Classes run four days a week for Juniors (7–11), Teens (12–15), and Adults (16+), and our coaches work with every level, from your first jab to sharpening your combinations. Pay monthly or grab a 10-class pass, and train with the same crew all year.

Kids Karate (ages 5–13) meets Tuesday evenings in novice/intermediate and advanced groups, so kids build focus, discipline, and real technique alongside classmates at their level. For teens and adults, Krav Maga teaches practical self-defence in 6-week sessions, with an adult class (15+) and a women-only class (12+).

J-Fit Teen Training is built for ages 9–14 and only offered at the JCC. Over 14 weeks, teens learn to train safely and build strength with friends their own age, with coed classes on Tuesdays and Sundays and a Girl Power class on Thursdays. Teens 14–18 can also join our Teen Late Night Workouts, and Fitness Camps run over Winter Break and March Break.

Active play for our youngest members. Through games, music, and movement, kids build coordination, balance, and body awareness, and make new friends in a fun, structured class.

Stay strong, mobile, and connected with programming made for adults 60+. Choose from lower-intensity classes that are easier on your joints, like Aquafit, chair yoga, gentle yoga, and Nia dance, or join Osteofit, a 12-week program focused on bone density, joint mobility, and strength. Your first Osteofit class is a free trial, and club socials throughout the year make it easy to get to know everyone.